I offer mindfulness based mental and emotional wellbeing support through private online immersions and intensive in person experiences in Portugal. My offerings include Online two day immersions, one month and two month individual programs. With over a decade of experience, my work is directed towards individuals navigating periods of personal change, emotional difficulty or significant life transitions, including experiences of anxiety, depression and burnout, as well as high performing professionals and leaders seeking greater self awareness, clarity and a more conscious way of navigating their personal and professional lives.

Making mindfulness and wellbeing accessible for all 🪷 Classes • Courses & Workshops • 1:1 Holistic therapies • Retreats

Wellness business offering holistic therapy, reiki, Indian Head Massage, breathwork, mindful sessions, meditation. Group or Individual sessions. Also psychometric assessments to build self esteem.