Renata Cortês
Meditation & Mindfulness
I offer mindfulness based mental and emotional wellbeing support through private online immersions and intensive in person experiences in Portugal. My offerings include Online two day immersions, one month and two month individual programs. With over a decade of experience, my work is directed towards individuals navigating periods of personal change, emotional difficulty or significant life transitions, including experiences of anxiety, depression and burnout, as well as high performing professionals and leaders seeking greater self awareness, clarity and a more conscious way of navigating their personal and professional lives.
Online sessions
Ask about sessions and availability.
About the practice
I work with individuals navigating transitions, emotional overwhelm, existential questioning, burnout, relational rupture, or profound inner reorientation. My background includes Exercise Physiology and Mindfulness Based Stress Reduction (MBSR) certification. At the same time, this work is not defined by credentials alone. It has been shaped through lived experience and years of direct engagement with how thoughts, emotions, and internal processes unfold in real life. At the core of how I work is a refined intuitive perception. I track what is happening beneath the surface in real time, sensing emotional and energetic dynamics, recognising patterns as they form, and identifying what is shaping the person’s experience from within. These abilities come together as a bridge between what is felt but not yet seen, and what can be consciously recognised and understood. The programs are designed to complement, not replace, appropriate psychological, psychiatric or other healthcare treatment.
Practice details
- Therapy
- Session setting
- Online sessions
- Experience
- 10 years
- Starting price
- £520
Services & pricing
1 Month Private Online Immersion (4 sessions)
120 min - Each session unfolds into your daily life through personalised mindfulness recommendations and reflective practices. Your Online Immersion includes: - 4 weeks of 1:1 online guidance (total of 4 sessions); - 2h, one-on-one sessions; -Structured integration between sessions; -Guided Meditation Practices Audios; -Digital manual accompanying the program; -Optional written reflections between sessions and clear beginning, middle and closing/integration phase. The program is designed to complement, not replace, appropriate psychological, psychiatric or other healthcare treatment.
£520
2 Month Private Online Immersion (8 sessions)
120 min - Are you going through a deeply challenging inner period, experiencing anxiety, despair, intense overthinking, and a sense of losing purpose? This is structured mindfulness-based guidance and is complementary to appropriate clinical or crisis care. Your Online Immersion includes: - 8 weeks of 1:1 online guidance (total of 8 sessions) - 2h, one-on-one sessions - Structured integration between sessions - Guided Meditation Practices Audios - Digital manual accompanying the program - Optional written reflections between sessions - A clear beginning, middle and closing/integration phase The program is designed to complement, not replace, appropriate psychological, psychiatric or other healthcare treatment.
£770
Qualifications & credentials
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